Simple sugars are a type of carbohydrate. Carbohydrates are one of the three basic macronutrients — the other two being protein and fat. Simple sugars are found naturally in fruits and milk, or they ...

White granulated sugar can be made either from sugarcane (Saccharum officinarum) or sugar beets. Cane sugar is the type made from sugarcane. The sucrose molecules in both types of sugar are identical, ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

A sugar crash happens when blood sugar levels dip below normal after you eat lots of carbs or sugar. You can avoid it by breaking up your usual portions into smaller, more frequent meals. It also ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake in this plan. To help support healthy blood sugar levels, we include protein ...