Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Running in cold weather can help increase your ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Are you ready to run a frozen 5K? As winter approaches, many runners opt to give up their outdoor exercises and head to the gym instead. You shouldn't have to. The key to staying cozy and safe while ...

As many Minnesotans try to stay warm in sub-zero temperatures on Saturday, others embraced the cold and decided to enjoy the ...