You might be a competitive runner or you might consider yourself a casual runner, but one thing you definitely can’t be casual about is your shoes. Your footwear plays a major role in protecting your ...

Every runner knows that at some point in their training, their favorite shoe is going to get an overhaul, and they always hope it remains as close to what they love about it as possible. After all, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...