The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of ...

The benefits of running are well documented, but when you throw wild nature, gorgeous views, and adventurous routes into the ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...