How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same leaves can become slick after ...

Deena, meanwhile, suggests heading to a running store for a professional fit: ‘Comfort is key. If your feet are happy, you’ll ...

Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

But dig a bit deeper and you’ll see some similarities between pros and recreational runners: We all care about optimizing to ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Some of the newest GPS running watches are stuffed to the gills with flashy features that can help you optimize every element of your training, leaving no facet of your health and fitness unmeasured.

If you’ve been on the fence about buying a running watch, we’re here to tell you that it’s totally worth it. When you’re wearing one, it’s almost as if you have your own personal coach. With each run, ...