Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...