We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

SANTA CLARA, Calif. — No, Joshua Dobbs wasn’t inspired by Ilona Maher and the U.S. women’s Olympic rugby team. The San Francisco 49ers quarterback, seen warming up with a rugby ball before Saturday’s ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.