Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Some days it might not be uncommon for you to feel like you’re dragging, leading you to consider skipping a workout. You might prefer to sleep in instead of mustering up the motivation to go and keep ...

DEAR HARRIETTE: I accidentally discovered through a viral TikTok video that my childhood friend has been using my personal stories and experiences as material for her stand-up comedy routine. Related ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

When I looked back on calendars and journals from my time with cancer, I was surprised to see that it was incredibly mundane. When a person first hears that they have cancer, it is, of course, a ...

We interviewed Dani Coleman because we think you'll like her picks. The products shown are from Dani's own product line. When you buy through our links, E! may earn a commission. Learn more. It's the ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

I’ll be honest: My hydration habits need an overhaul. While I workout almost every day, I rarely remember to drink enough water. This leaves me depleted, trying to remedy cracked lips and fending off ...