With all of the slouching over a computer that I do, it’s no surprise that I often get comments on my posture. “Sit up straight!” friends will tell me. “Put your arms back!” My buds might be on to ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

This is the best exercise for rounded shoulders. Doing it daily can help get rid of the problem, as as well as prevent pain or injuries. Rounded shoulders—when your shoulders have the appearance of ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

If you're like millions of Americans that work at a desk and spend the majority of your day in front of a computer, then you're no stranger to neck and shoulder pain. And when you combine these bad ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...