The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Introduction Shoulder pain is the third most common reason for consultation with a physiotherapist and disorders of the rotator cuff are thought to be the commonest cause of this pain. Despite this ...

Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...