Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

This is a preview. Log in through your library . Abstract A new instrument for the recording of leaf movement rhythm is described. Coleus blumei x C. frederici, a short day plant, exhibits a circadian ...

Cellular energy metabolism also follows the rhythm of the circadian clock. A new study has now shown exactly how this works by revealing the relationship between the circadian rhythm and the ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works. It may seem ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of day. According to Dallas-based fitness coach Eugene Pallisco, timing is one ...

This summer, if you are lucky enough to be going on travels that take you across several time zones, you are likely to experience an uncomfortable dissonance between your internal biological clock and ...

SALT LAKE CITY -- The circadian rhythm is a 24-hour internal clock that reminds us when we're tired and need some sleep. We spend an awful lot of time sleeping, about 3,000 hours a year. By the time a ...

Countless genetically controlled clocks tick inside different parts of our bodies, such as the liver, kidneys and heart. Among other things, they initiate many metabolic processes, ensuring that these ...