Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...