Holiday stress is over. It’s OK to exhale now. We know, we know. Shopping, family gatherings and finishing up last-minute work projects replaced joy with worry. It’s difficult to come down. Even ...

We live in a world that seems to have forgotten how to relax. At work, we rush from one meeting to the next. We use the microscopic gaps in our day to fire off emails and texts. And we frantically try ...

One of the many reasons that CEOs, thought leaders, nonprofit leaders, celebrities, small business owners and everyday hard-working people come to Siddhayatan Tirth & Spiritual Retreat Center, where I ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Unwind with this gentle stretching and pranayama session designed to help you relax and relieve stress. Perfect for all levels looking to find calm and balance in their day.#YogaRelaxation #Pranayama ...

Some NBA players are struggling to get shots up during quarantine. Giannis Antetokounmpo, Khris Middleton, and Jayson Tatum have all mentioned that they do not have hoops at their homes, and as such, ...