Nigella sativa is a seed commonly known as black seed or black cumin. “ [The botanical] can significantly improve blood sugar ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Bitter melon is also known for its potential to help lower cholesterol. Research suggests it may reduce levels of LDL, or ...

Experts explain what this may mean for your health. A new scientific analysis finds that people with prediabetes who take ...

These gut-healthy snack recipes, like mini muffins, roasted chickpeas and bean dips, are also diabetes-friendly.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Health experts said there is no scientific evidence that chewing garlic and betel leaves can cure diabetes and hypertension, ...

Learn the possible benefits and risks of drinking clove water or chewing on cloves. There might be more to this spice than ...

French biochemist Jessie Inchauspé reveals a simple 5–10 minute post-meal exercise that helps reduce blood sugar spikes and ...

Of the adult population in Indiana, 11.2% have diagnosed diabetes. Preventing this chronic disease requires more than ...

Yogurt — as long as it is low in sugar — is an excellent source of calcium and potassium, both of which support blood ...