Pasternak swears by his blender, which makes fruits and veggies even better for you Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

My youngest leaves for college later this month. Her departure means my husband and I will be empty nesters. I remember back in the days of diapers, tears and constant questions that the idea of a ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

It’s easier than ever to grab a smoothie in the drive-thru, health club and even grocery store, like the viral $19.00 Hailey Bieber “skin glaze” smoothie at Erewhon in Los Angeles. But are smoothies ...

We have all tried to lose weight at some time in our lives and we all know that it is not as easy as social media make it to be! One needs to be conscious about what kind of foods that goes into our ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...