Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

There are so many protein powder options online today that it’s no wonder people need guidance. Below are some of the best clean protein powder blends that are available. Each of the options has ...

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

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Animal-free whey protein has been on a bit of a surge lately, thanks to its ability to deliver the same nutritional benefits as cow-based whey with less of a strain on the environment. Natreve was the ...

Rising dry whey prices, which are providing critical support to Class III milk prices, could not be occurring at a better time — especially since cheese prices have been under pressure for weeks. For ...

In a recent review article published in Food and Humanity, researchers summarized the current evidence regarding the significance of whey protein for cancer prevention and treatment. Their conclusions ...