Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form.

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Raw milk, ...

While sprouts and leafy vegetables are good for your health, eating them in the wrong way might lead to serious problems, a ...

Eating 2.4 servings or more a month of raw cruciferous vegetables rather than lesser amounts was significantly associated with further reduction in NMIBC recurrence risk among patients receiving BCG ...

The health benefits of plant-based foods are almost universal knowledge. Fruits and vegetables immediately come to mind, this on top of other plant foods. Fruits are almost always eaten in their raw ...

Can too much produce ever be a bad thing? Reviewed by Dietitian Karen Ansel, M.S., RDN Feeding your gut the right blend of foods and nutrients is key to helping it function at its best. Which begs the ...