Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues.

Smartphone apps that claim to help you fall asleep faster, and one app that guarantees you’ll get out of bed.

It's common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of "pink noise" may actually be backfiring, a new Penn ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Waking up can be tough sometimes. Falling asleep ...

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...