Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...