When it comes to strengthening your body, major muscle groups—hamstrings, quads, chest, and core—might come to mind first. But if you’re not regularly incorporating moves into your exercise routine ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Please provide your email address to receive an email when new articles are posted on . Results showed that quadriceps autograft decreased failure rates and accelerated return to play compared with ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Please provide your email address to receive an email when new articles are posted on . Quadriceps tendon grafts had a revision rate of 2.7% vs. 3% for bone-patellar tendon-bone grafts. Quadriceps ...

Having strong thigh muscles may reduce the need for total knee replacement in people with knee osteoarthritis. In particular, having stronger quadriceps muscles compared to the hamstrings muscles may ...