Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular goals.