Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular goals.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...