The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

High Protein Fruits with Benefits: Protein is essential for many bodily functions. It is important for muscle development and bone health. Foods like meat, dairy products, and legumes are generally ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Whether you're a bodybuilder, trying to lose weight, or just trying to support your body's functions, protein seems to be ...

*Passion fruit reigns as the fruit with the highest protein content, delivering 5 grams per cup, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Unlike complete proteins like meat ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Sahur, the pre-dawn meal during Ramadan, is ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

In early January 2026, Hormel Foods Corporation announced that its HORMEL® MARY KITCHEN® Hash brand has added two skillet ...