Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

*Passion fruit reigns as the fruit with the highest protein content, delivering 5 grams per cup, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Unlike complete proteins like meat ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.