From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Consumers prioritize naturally protein-rich foods like meat, eggs and dairy over heavily fortified alternatives, according to the NFRA.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

Pack on the protein with these pantry must-haves.

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Eating a high-protein Sehri during Ramadan is essential to prevent muscle loss and maintain energy levels throughout fasting ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.