Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

*Passion fruit reigns as the fruit with the highest protein content, delivering 5 grams per cup, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Unlike complete proteins like meat ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Foods rich in protein, healthy fats, and fiber—such as tempeh, sardines, lentils, and almonds—can help you feel full longer.

A well-balanced sahur should include protein-rich foods, as they help keep you fuller for longer, stabilise blood sugar levels, and prevent fatigue. Sahur, the pre-dawn meal during Ramadan, is ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...