The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

If you're craving a Snickers candy bar but don't want all the sugar and calories, try making this TikTok Snickers protein shake instead. This recipe is just 190 calories and has 33 grams of protein, 8 ...

These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and ...

The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Stiff joints, creaky bones and slower metabolism are all unwelcome reminders that I am getting older. I try to ward off the inevitable through regular exercise and a sensible diet. But I do dabble in ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The holidays can be a terrible time to keep up with that diet and workout routine. There are so many delicious treats left and right like cookies, hot chocolate, and peppermint everything. You want to ...