You might be surprised to learn that green peas are a vegetable with protein. One cup of cooked green peas offers about 8 ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

This salad is way more than a side-dish. It's fully packed with flavor and hearty nutrients, and with some variations can take you all the way through winter.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

A top nutritionist thinks we should focus on where we get our protein, not how much we eat. Federica Amati focuses on eating plant proteins more than animal proteins. She shared some of the plant ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Thanksgiving is often the holiday when people indulge to the point of stuffing themselves. However, it doesn’t have to be. There’s plenty of ways to enjoy yourself without loading up with empty ...