Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...

Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist usually in ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

What does “feel-good food” mean? It depends on who you ask. That’s why each month our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month our associate ...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied. High protein pantry items including canned and dried beans, walnuts and even plant-protein ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...