Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

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For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.