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The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...
Mens Fitness on MSN

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Use These 4 Essential Principles to Build Your Workouts Like an Athlete

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.
Fox News

Proper bench press technique from an NFL, NBA sports doctor

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...