The second trimester of pregnancy is often referred to as the ‘Golden Period’. With morning sickness subsiding and energy levels returning, it’s the perfect time to embrace the benefits of prenatal ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Prenatal yoga will support you in this endeavor. In conclusion, it certainly isn’t too late for you to take advantage of all of the benefits proven to come with prenatal yoga practice.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

On International Yoga Day today, here are a few tips you need to follow if you are planning on taking up prenatal yoga.Read on for more. TheHealthSite.com ...

The benefits of doing yoga during pregnancy are highly spoken of, but women are unsure about which asanas are safe to practice.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and prioritizing prenatal care. The second trimester brings increased energy and the ...

Before you sign up for yoga class: Consult your doctor.Before embarking on any fitness programme during pregnancy, talk to your doctor. She will be able to advise you if yoga is suitable for you ...

Yoga experts advise that one must be extremely cautious while practising yoga in this trimester as a wrong posture can obstruct the implantation of the foetus and placenta.

But is yoga safe while you’re expecting? Advice from the American College of Obstetricians and Gynaecologists for moms-to-be is that modified yoga is a safe exercise during pregnancy.