Regular prenatal exercise can boost the health of both you and your baby. Two experts discuss why it's so important and how you can do it safely.

A pregnant trainer set the record straight on prenatal fitness and shared why staying active is a win for both moms and babies.

Prenatal Yoga Exercise while pregnant By Gardenia Bello During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

A number of prenatal and postpartum fitness programs are based on the concept of preparing your body to handle the stresses of pregnancy, childbirth, and early parenthood.

Exercise during pregnancy helps babies: Study A new study found exercise is not just good for moms, but could also have lasting benefits for babies, too.

Who says it has to be all about baby? These five prenatal fitness classes andspa treatments put the spotlight exactly where it should be: on the parent-to-be.

It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.