There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Yoga helps you to stay active during pregnancy and also keeps certain health conditions at bay. Read on to know about seven best prenatal yoga poses that women can do during pregnancy.

A lot of women do yoga during pregnancy. A yogi pro explains everything to know, from what poses to avoid to how long you can practice for while pregnant.

Yoga can help keep expectant mothers stress free: First evidence found Date: May 1, 2014 Source: Manchester University Summary: The effects of yoga on pregnant women has been studied, with results ...

During pregnancy some women begin to question themselves if it is a good idea continuing with exercise. For some time, everyone had the idea expectant mothers shouldn’t exercise or make certain ...

A woman's calm yet powerful response after a yoga teacher mistakenly assumed she was pregnant has gone viral, sparking a broader discussion around body assumptions.

But is yoga safe while you’re expecting? Advice from the American College of Obstetricians and Gynaecologists for moms-to-be is that modified yoga is a safe exercise during pregnancy.

5. Preparing for labor and delivery Yoga is not just about staying fit during pregnancy; it’s also an incredible tool for preparing the body and mind for the challenges of labor and delivery.

It's safe to say that most adults would laugh at the idea of doing intricate yoga — we're talking back bends, pretzel-like positions, slow-motion somersaults — but there are people who excel ...