You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

On my first pregnancy, a few years ago, I booked myself in for a massage at a highly-esteemed (and pricey) spa. Considering the cost, I was expecting to float out of there, feeling as good as new. I ...