You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath could help. They all help to release the hormone oxytocin, which regulates ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Massage is generally considered safe following the first trimester of pregnancy. If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other possible complications, your doctor ...