When Sara Haley was pregnant with her second child, she noticed that her stomach had formed a cone-like shape – a telltale sign of diastasis recti, commonly known as an abdominal split. Diastasis ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of "snapping back" to your pre-baby body after giving birth. If you ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Bala is expanding its design-forward workout equipment with an assortment just for moms. “I’m a longtime fitness enthusiast. My favorite workouts are heated mat Pilates and heated yoga,” she said. “I ...

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...

For the ultimate prenatal (or postnatal) yoga experience, head to the hub of it on the Upper West Side. They were the first yoga center in NYC to cater exclusively to expectant moms and new moms and ...

Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life Words: Joanna Ebsworth | ...

Six weeks after giving birth, my doctor cleared me to "resume regular activity." Even before that, society gave me a similar message -- that I should diet and exercise to "bounce back" to how I looked ...

She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening ...

The 'getting your pre-baby body back' mentality is harmful. Here's a smarter postnatal workout approach, according to trainers. Though we as a society have begun to make progress in changing harmful ...