For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...