The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates muscular exercises that defy traditional gym routines. From lifting massive ...

Heather Young, 39, owns Young Fitness located at 718 George Street. Young Fitness specializes in personal training, pound ...

So I was surprised that I hadn’t heard of Pound, a Los Angeles-based workout created by drummer-fitness buffs (and possibly models) Cristina Peerenboom and Kirsten Potenza. The fitness class will have ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

Murodjon Akhmadaliev impresses with a sharp public workout in Yokohama, building excitement for his upcoming clash with Naoya ...