Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.