Short periods of fasting don’t hamper cognitive ability in healthy adults, according to new research. Short fasting or skipping breakfast is unlikely to cloud most adults’ ability to accomplish ...

Fasting is proving to be a health elixir, with positive implications for various metabolic, immune, and cardiovascular processes. Researchers are shedding new light on this ancient practice, with new ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...