Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

ATLANTA - Classes at Kindezi at Gideons Elementary School in Atlanta, Georgia started back up last week, and one teacher wanted her students to start their school year on a positive and encouraging ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...