Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

Dear Heloise: I’ve had a trampoline in my backyard for many years and realized the very thin pipe insulation around the supports that hold the net up were disintegrating. I bought some large pool ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

No pool party is complete without the best pool noodles, which are made from buoyant foam or inflatable plastic and are sturdy enough for your intended use. Children can use thinner, flimsier noodles, ...