While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

PHOENIX, Arizona, March 19. SWIMMING World Magazine's premiere strength training expert JR Rosania brings us several stability ball exercises to engage a swimmer's lower back, hips and glutes.

As the temperature rises and the days get longer, what better way to stay cool and get in shape than by taking your workout to the pool? Not only do pool exercises offer a refreshing break from the ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...