Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

As a keen runner who finds it hard to fit in as much supportive strength training as I should be doing, I find short workouts you can do at the end of a run one of the most convenient options. That’s ...