Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric exercises aren’t just fancy ways of jumping. They can make you a faster runner if you do them regularly, and can build strength and power no matter what your sport. A quick plyo routine is ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

One of the most important functions of muscles and tendons in running is to store energy. Like a pogo stick, your body can store energy from impact and then release it to propel your body forward. As ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: box jumps, where you ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it involve – ugh– stretching? And will it have any impact on your running ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

In baseball, my son does everything well, except run. Can you suggest some drills that would help him get faster? Diane Stevens, Towson DEAR DIANE / / While speed has become a very important part of ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...