Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral ...

It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...

1. Alternating Plank Push Ups: Lower to the ground and get into a plank on your elbows. Then, lift the right side up so the hand is on the floor and bring out to a wide push up while bringing right ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...