The commando plank — moving from high to low plank and back again — is a shoulder and core exercise I love to program, but I haven’t tried army crawl planks in a while, so why not give them some ...

Most adults don’t remember learning how to crawl. But Alexandra Greeves, 31, will never forget. “I had to concentrate on it,” recalls the Bethesda, Maryland, resident, who struggled with keeping her ...

The bear crawl is a staple core exercise — and for good reason. Find out all the benefits the move has to offer and how to add it to your fitness routine. You likely haven't crawled around your house ...

While most gyms have re-opened, we’re still in the midst of the COVID-19 pandemic, where working out at home is still your safest bet. (Plus, gyms can be expensive and hard to get to if you have a ...

The best core workout is the one you actually do, which makes this no-equipment, 15-minute abs workout a necessary addition to your training arsenal. Designed by Raj Hathiramani, certified running ...

There’s nothing wrong with the classic plank. It’s a great core exercise that’s certainly effective in improving your strength and endurance. However, it’s also just about the least exciting exercise ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...