I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Janelle Brown is keeping it real when it comes to her health journey. The 53-year-old Sister Wives star took to Instagram on Thursday to share a photo of herself working on a split while doing a ...

Practice makes perfect — eventually. Sister Wives star Janelle Brown gave fans an "authentic" glimpse of her fitness progress amid her weight loss journey. "Posting this unfiltered photo of me from ...

Real Housewives of Beverly Hills star Lisa Rinna shows she can still do the splits perfectly — even at 59. Rinna, who often shares sexy pictures of her bikini-ready body with her millions of social ...