While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...