Phytonutrients, also called phytochemicals, are chemicals produced by plants. Plants use phytonutrients to stay healthy. For example, some phytonutrients protect plants from insect attacks, while ...

Phytonutrients are chemicals plants produce to protect themselves against germs, fungi, disease, and other threats. When people eat plant-based foods, they benefit from the healthy properties of these ...

There is a reason nutritionists will always nudge you towards eating the rainbow. Fruits, vegetables, grains, legumes - they are not just full of fibre or vitamins. They are also loaded with something ...

Phytonutrients are known to be natural chemicals or compounds that are produced by plants that keep plants healthy, protect them from insects and the sun. They can be found in spices, nuts, whole ...

Often we read words without understanding what they mean. The term “phytonutrient” is one such example. Phytonutrients or phytochemicals are thousands of natural bioactive compounds found in a variety ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...