About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society. A ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Professor Charlie Foster OBE receives funding from UK Research Organisations and UK Government for physical activity research Brett Smith receives funding from UK Research Organisations and UK ...