About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Staying active is imperative for older adults. Unfortunately, less than 15% of them meet activity standards. That’s why the federal government recently shared recommendations to help people over the ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

Please provide your email address to receive an email when new articles are posted on . Achieving even 10 to 150 minutes of aerobic physical activity a week may have mortality benefits. Conversely, ...

Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society. A ...

Adults need 150 minutes of moderate-intensity aerobic activity each week and should perform muscle-strengthening activities at least twice during that span, according to national guidelines. But only ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Professor Charlie Foster OBE receives funding from UK Research Organisations and UK Government for physical activity research Brett Smith receives funding from UK Research Organisations and UK ...